![]() What do you have to look forward to with getting sober? What good changes will come about because of your recovery? 3. Why are you getting clean? What led you to this point? Why are you ready to change now? 2. What should you say? What should you not say? How long should it be? Instead of getting overwhelmed, these tips on writing a goodbye letter to addiction can help you get started. While writing a goodbye letter to alcohol and drugs may sound good in theory, you may not know where to begin. 7 Tips on How to Write a Goodbye Letter to Drugs Instead, you can start to focus on your future in recovery. ![]() With this letter, you can let go of the past and your addiction. Writing a letter to addiction may be able to provide you this closure as you end your relationship with drugs. Just like after a breakup, sometimes you need closure. This may give you the extra motivation you need to stay on this path and avoid relapse. When times get tough in recovery, you can look back on this letter and be reminded of why you decided to get clean in the first place. Your addiction breakup letter may also help you in the future. This letter to your substance of choice could help you better articulate your feelings or even been a means of communicating with your therapist if you choose to share the letter with them. Especially in the early stages of residential addiction treatment, some people struggle to open up. 2 Open Lines of CommunicationĪlong with helping you feel better, writing a breakup letter to addiction could also help your therapist. It may also help them get out on paper what they would otherwise struggle to do so with words. ![]() These goodbye letters to opiates, cocaine, alcohol, or any other substance of use can help people address significant events in their past related to their addiction. Writing a goodbye letter to addiction may also be therapeutic. Some evidence suggests that you are even 42% more likely to achieve your goals if you write them down. Putting this type of declaration in writing makes it more real. Saying goodbye to your addiction in a letter is one way to formally state your goals to get and stay sober as well as your intention of leaving drugs and alcohol in the past.
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